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Can a Pregnant Woman Use Massage Therapy Equipment?

August 16th, 2008    Subscribe To Our Feed

by Amy Nutt

Pregnancy is both a joyous time and a time of misery. There is a lot of back pain and pains that a woman never thought she could ever have. Many times, something as simple as a massage can make a huge difference, but not every woman can utilize the services of a massage therapist. Sometimes this has something to do with cost because there is a baby on the way and money is a little tight. However, this may entice her to buy massage therapy equipment in order to feel better. As for this being a good idea, it is certainly something that is not recommended.

Amongst those massage therapy devices that should not be used is anything with an implanted electrode. These can offer a bit of a shock and can be potentially harmful to the baby. Magnets should not be used either. Also, anything that requires the back to arch is something that a pregnant woman should not do. With all of this said, it may seem like she can’t do anything because it is also suggested that she stay away from anything with heavy vibrations. Basically, keep anything electronic away from the vicinity of the baby because it is sometimes hard to tell what is harmful and what is not, but it is important to keep anything magnetic away and anything that produces any sort of electronic shock like an electronic muscle stimulator.

Now a small handheld massager that can be used around the neck and in the upper back area but it should not be used in the lower back or in the stomach area. All of these devices should be kept away from the baby. Other devices that are safe are foot massagers that use heat and vibration. Pregnancy can be tough on an expectant mothers feet, so these can be really great, but these devices are pretty much all mommy can use. Even those wrap around neck pillows that massage are not out of the question.

There is, however, a piece of massage equipment that a pregnant woman should buy and that is a prenatal massage table. These tables are specifically designed for expectant mothers. What it does is relieve aches in the back and improves circulation by reducing stress. Mothers to be find it difficult to lie down flat due to tenderness of the breasts and a growing belly, so the prenatal massage table has what resemble cutouts that can be taken out of the table for her belly and her breasts to go through. By simply placing the plugs back into the table, the table becomes perfectly flat so she can lay on her side or on her back if she has to.

With such a table, prenatal massage techniques can be used to make the expectant mother feel better. There are such techniques as the labor massage in which the mother to be lies on her side and is in a reclined position. This is when a pregnancy pillow can really come in handy. There are also post-pregnancy massages in which this special technique can rebalance the mother’s body, which can also improve the elasticity of the skin.

So if the expectant mother gets the urge to buy massage therapy equipment, the prenatal massage table is going to be her best bet and then she can also buy small massagers for areas of her body that will not administer any electric shock, contain magnets, or cause any trauma to the baby. It is true that a mother to be will do all that she can to make herself feel better, but she also knows there are restrictions and obeys those restrictions.

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Pregnancy Skin Care: Preventing Stretch Marks

August 16th, 2008    Subscribe To Our Feed

by Amy Nutt

Pregnancy is an amazing experience. Feeling a new life growing inside, kicking at you and responding to your actions is a truly unique experience. You really gain a new appreciation for the abilities of the human body as your stomach stretches beyond anything you had ever imagined to accommodate a new baby. However, there are definite downsides to being pregnant and one of them is the side effect of all that stretching . . . stretch marks.

What Causes Stretch Marks

Stretch Marks occur when the skin is stretched beyond its elasticity. The upper layer stretches and the lower layer of skin tends to tear, causing small rips in the tissue. This results in some rather ugly red marks that feel different from the regular texture of your skin. These will fade to white after your pregnancy, but this can take time and they never really do go away..

Whether or not you will get stretch marks really depends on genetics, the elasticity of your skin and how big you get during the pregnancy. Some women dont grow much at all and have more than sufficient elasticity in their skin to withstand the stretching and remain completely unmarked.

Preventing Stretch Marks

The best way to get rid of  Stretch marks is not to get them at all. While 90% of women have the genetic predisposition to stretch marks in pregnancy, that doesnt mean you have to just sit back and let them happen. Prevention is truly the best medicine when it comes to these nasty lines. They may be a banner of your ability to carry a child, but really, most women would prefer to avoid them all together. The best time to start prevention is as soon as you know youre pregnant, long before the skin needs to expand.

Its important to only use organic skin products while pregnant. Most chemicals are not proven safe for your unborn baby and its best to just avoid them. Going organic will give you peace of mind and youll be able to treat your skin without fear of affecting the child inside.

Organic skin products are just as effective against stretch marks, if not more so, than commercial, chemical laden ones. Youll find that natural ingredients work naturally with your skin to soothe it and soften it. Not only will you be preventing stretch marks, youll also be promoting softer, more hydrated skin.

What to Look for in Stretch Mark Prevention Treatments

Certain  organic products work better than others against stretch marks. Basically, you want to moisturize your skin and enhance the elasticity. A good prevention cream will also provide some healing power to help any existing tears in the skin heal faster, without getting worse. This is particularly helpful if you are starting treatment later in the pregnancy.

Organic stretch mark creams usually use one or more of the following ingredients:

Shea Butter: By far the most common ingredient used in stretch mark prevention since is one of the best natural moisturizers on the market. It also has healing properties to help with any existing stretch marks. Coconut Oil: A very good moisturizing oil that also enhances elasticity and hastens healing of existing problems.

Olive Oil: Another good moisturizer that helps boost elasticity and soften skin, making it more supple and resistant to tearing.

Any organic skin product designed to treat and prevent stretch marks should include one of the above ingredients for maximum benefit. Often they will have other natural ingredients, as well , to promote healing and enhance the moisturizing effect.

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Hoodia 60 Minutes and Hoodia BBC Reports Are Being Misrepresented

August 16th, 2008    Subscribe To Our Feed

by Reagan Miers

I’ve been researching and writing about hoodia supplements for over a year now and I can’t believe I haven’t written an article about hoodia, 60 minutes, and the BBC reports. What sparked my interest in finally writing this story was because I was fed up with all the bogus 60 minutes and BBC endorsements of specific hoodia diet pills.

Visit almost any website that is selling or promoting hoodia supplements and you’ll likely see the words prominently displayed, “As featured on” or “Endorsed by,” followed by the CBS 60 Minutes logo and the BBC logo. What you are led to believe is that the hoodia diet pill being promoted was featured or endorsed by these two media programs. Not only was a specific hoodia supplement not featured or endorsed by 60 minutes or the BBC, but no hoodia diet pill was tested or endorsed at all!

60 minutes did do a hoodia story on November 21, 2004. Reporter, Leslie Stahl, went to the Kalahari Desert in South Africa to see the hoodia gordonii plant growing in the wild. She wanted to eat a small piece of it herself to see if it affected her appetite. After eating the plant, Stahl reported the hoodia gordonii plant worked to suppress her appetite and she wasn’t hungry the entire day.

This was all that Stahl reported about hoodia. Stahl, nor 60 minutes, endorsed a specific brand of hoodia diet pill. In fact, 60 minutes didn’t even feature a specific hoodia supplement in their show. But, you wouldn’t know this unless you had seen the program yourself or read the show’s transcript. Hoodia sellers are simply taking this report and twisting it around to their advantage in an attempt to sell their specific hoodia supplements.

The BBC report is another example where hoodia sellers have taken a story and have spun it to their advantage. The BBC did a documentary on hoodia in 2003. Tom Mangold, a well-known BBC correspondent, also traveled to the Kalahari Desert to try the hoodia gordonii plant himself. Mr. Mangold and his camera man each ate a small piece of the plant. The pair reported that they, “did not even think about food” for the rest of the day. Even more amazing, they reported that they didn’t want breakfast the next morning and their appetite during lunchtime was nearly nonexistent.

Just like the hoodia 60 Minutes report, Mangold’s BBC report did not involve the testing of any hoodia products and it did not endorse a particular hoodia diet pill. The reports by Stahl and Mangold were on the plant itself, not supplements. Neither tried a hoodia product or mentioned a specific brand of hoodia supplement.

Any website that is trying to sell their hoodia product by claiming it was seen on 60 Minutes or the BBC is lying. As you can see, the hoodia 60 minutes and BBC reports have been misrepresented. Any company that has to be dishonest to sell their products shouldn’t be trusted. It makes me wonder what else they are exaggerating or out right lying about to make a sell?

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Rejuvenate Yourself with Natural Diet Pill products

August 16th, 2008    Subscribe To Our Feed

by Alan Chan

By regular exercise routine and a control diet schedule, every one of us can own a slim waistlines and flat abs. However, there are too many external factors that stop this for happening, i.e. too many funk foods around, unhealthy lifestyle, etc. Fortunately, we can now resort to zero-side effects natural weight loss supplements. With the help from natural weight loss supplement, you can stop worry about those fats around you!

To lose weight with diet pill products, the safest way is to take natural weight loss supplements, as they are manufactured from 100 percent organic components. There are innumerable varieties of diet pill products available in the market; you have to make sure the natural weight loss supplements are clinically proven before you buy any diet pills. You also need to judge the authenticity of the dealer before buying cheap diet pills or natural weight loss supplements either from over-the-counter or from online pharmacies.

Natural or organic diet pill products are clinically proven to reduce excess body weight effectually from around 1-2lbs per week. Some manufacturers are so confident about their product that they challenge you to use their full system for 120 days and guarantee full refund in case you do not lose weight. Some natural weight loss products besides being cost-effective are best adapted to treat obesity and related diseases thereby, taking control of heart and lungs problem, lowering cholesterol levels, diabetes and hypertension as well.

Natural weight loss contains natural ingredients like glucomannan, psyllium and Guar gum give a feeling of fullness, thereby decreasing appetite. At the same time green tea, conjugated linoleic acid, hydrocitric acid and pyruvate slow down fat production; while Chitosan, commonly known as chitin, blocks fat from being absorbed. Therefore, they are more safe as well as cost effective than other diet pill products. These organic supplements have some vital constituents, which play a very effectual role in reducing excess body weight by shedding the extra pounds of fat.

However, it has to be clearly understood that diet pills or weight loss products and supplements are not meant for losing a few pounds with the intent of ‘cosmetic’ toning of the body, they are prescription drugs used to treat and manage chronic conditions like exogenous obesity. Exogenous obesity is not determined by the increase of weight on the bathroom scale but by Body Mass Index (BMI), when it exceeds the count of 40.

However, always remember that diet pills including the organic weight loss supplements are short term treatment for exogenous obesity and would require regular exercise and planned diet regime to maintain a consistent fit and slim body. The appetite suppressants in diet pills help in reducing your food cravings and in the process after the treatment is over in nearly 6 weeks time, the body becomes conditioned to smaller portions of food.

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Nolvadex steroid cycles

August 16th, 2008    Subscribe To Our Feed

by The Steroid Encyclopaedia Team

Nolvadex steroid cycles are often used at the cessation of an anabolic steroid cycle as post cycle therapy (pct) to minimize estrogen rebound and assist in maintaining gains from the cycle. Nolvadex steroid cycles are also used during anabolic steroid cycles to help prevent the growth of breast tissue commonly referred to as gynocomastia.

Nolvadex is the trade name for tamoxifen citrate which is a popular anti-estrogen, or more specifically an estrogen antagonist, meaning that Nolvadex binds to estrogen receptors and reduces the amount of circulating estrogen that can compete for the same receptor.

Nolvadex steroid cycles are quite mild really if you compare them to the use of newer, more potent suicidal estrogen inhibitors that stop estrogen from being produced in the first place, compared to just the competition at the site as with Nolvadex steroid cycles. The majority of anabolic steroid users can reduce estrogen levels to acceptable amounts with just 10mg per day, although on larger cycles, 40mg per day is quite common.

It is very common also to use Nolvadex steroid cycles as part of a post cycle therapy which comprises of an excess of compounds to trigger the body’s natural capacity in producing testosterone and to reduce the amount of circulating estrogen which reaches very high levels after having finished an anabolic steroid cycle that has forced natural testosterone to such low levels that they just can’t compete with feedback mechanisms.

Through this method, Nolvadex steroid cycles means taking 10mg of Nolvadex a day as well as HCG and even Proviron on occasions in order to help the body produce testosterone on its own and therefore maintaining estrogen levels low. Estrogen levels are at their highest post anabolic steroids due to the fact that the body has closed down the endogenous production of testosterone which is a result of the large amounts of exogenous testosterone being injected.

The body manages to combat this excess of testosterone by increasing the levels of estrogen with the intention of producing homeostasis. As soon as the raised level of testosterone are eliminated, Nolvadex steroid cycles take care of the excess of estrogen.

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Causes of Excessive Sweating

August 16th, 2008    Subscribe To Our Feed

by Victor Lorentzo

Problems with excessive sweating are growing and about 10 million Americans are suffering from it. The problem is both an health issue, as well as a social and professional issue for those who experience its evil. People who are suffering from excessive sweating often tend to hide their problem; avoiding situations that could help them improve their lives and their profession.

The causes for excessive sweating is many and often complicated to deal with. The purpose of this article is to give you an overwiev of some of the more common reasons why some sweat too much. The article will also try to give you some guidelines towards how to deal with the issue. Excessive sweating is in some cases inherited. This does not mean that you cant put a stop to it.

The number one reason for sweating is over active sweat glands. Since this is a part of your body’s cleansing and cooling system it is not very much we can do about this directly. However, by doing simple changes in the way we live we are able to adjust this and change the activity level of our sweat glands.

An unhealthy lifestyle is a common threat among excessive sweaters. This is not a rule, and many healthy people sweat more than what is considered common. Still, fat, sugar and salt does not help at all if you want to stop sweating too much. Lack of activity and movement is also not helping you. If you start to exercise regularly and start picking healthier ingredients in your food you will see an improvement in how much you sweat.

Alcohol, cigarettes and drugs is also bad if you want to stop sweating. These products make it harder for the heart to pump your blood around in your body. The body needs to use more energy to do this simple work and your body gets hotter. With all the toxins included in these products your body also needs to get rid of more waste. Most of this will be eliminated through urine, but a lot of it has to be eliminated through your sweat glands.

Bacteria are an important reason for excessive sweating. Materials found in soaps and deodorants get stored in your armpits when you use the wrong products. By changing to more natural hygiene products you make it less of a work involved in eliminating the bacteria flora in your armpits. Hence you will sweat less.

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