Building Great Body Shape

by Jeff Glasser

The most commonly known antioxidant vitamins include vitamins E, C and A (also known as beta-carotene) and there is a whole range of minerals that contribute to their great effect and act as antidotes for old age.  In order to understand the many benefits of antioxidant vitamins we need to realize what their impact is at the cellular level. They prevent free radicals, which are products released from cells during oxygenation, such as hydrogen peroxide from damaging tissue.  The benefits of antioxidant vitamins are numerous.

The present-day focus is on the identification of those food items that represent a rich source of antioxidant vitamins. We need to mention that there are all sorts of antioxidant formulas sold in supplement form. The fight against cancer, degenerative eye disease, nervous system decay and cardiovascular health problems has taken a step forward thanks to the great benefits of antioxidant vitamins. Furthermore, people who have a diet rich in antioxidants are better protected against infections, since antioxidant vitamins and minerals are known to enhance the function of the immune system.

Antioxidant vitamins should not be taken in excess. Following a doctor’s recommendations are usually required for the best of outcomes, since any over-dose is harmful to the system. There are recognized health problems associated with to much vitamin C, E or A intakes, particularly when very concentrated supplements are used. Hence, antioxidant vitamins need to be administered according to a doctor’s orders and only when the regular diet is not able to supply the substances necessary for the proper elimination of free radicals in the cells. Used wisely, antioxidants have also proved efficient in the post-cancer fight and recovery.

In the treatment of coronary disease, antioxidant vitamins are known to play an important role in the prevention of atherosclerosis. Many strokes and heart attacks are triggered from the tightening of the arterial walls due to the accumulation of fat deposits on the walls. Vitamin C for instance is an incredible remedy for the reduction of such fatty accumulations, not to mention that cholesterol levels are drastically lowered too.

Furthermore, we should also mention the cosmetic use of antioxidant vitamins too, as lots of lotions and anti-wrinkle creams rely on their action.

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Popularity: 10% [?]

by Alison Addy

This article talks about a Vitamin D overdose and what some of the symptoms are and how you can prevent Vitamin D overdose.

Too Much Of a Good Thing

When we think of vitamins and the role they play in the health of our bodies, we think of certain vitamins such as Vitamin D, Vitamin C, and Vitamin A & E. One of the most common of these vitamins is Vitamin D. As we were growing up, we were told to drink lots of milk so we don’t have a Vitamin D deficiency. Very seldom do we hear about a Vitamin D overdose. In cases like this, there is such a thing as “too much of a good thing”. This phrase can mean more than just too much to eat or drink. Although not many people are aware of this, but more people than we realize die each year from overdoses of aspirin. The same risk can is there with a Vitamin D overdose. While most of us are aware of the importance of vitamin D, few people realize how dangerous a Vitamin D overdose can be.

With the popularity of fast food restaurants and our constantly hectic lifestyles, many people don’t eat balanced meals, as they should. They try to supplement this by taking what they consider as the important vitamins. What many don’t realize is that our bodies require a certain amount of each vitamin. In an attempt to overcompensate, many people take too much. This is often the case with Vitamin D. The result of this is a Vitamin D overdose, which can be as harmful as a deficiency, in some cases more harmful.

Effects of Too Much Vitamin D

You probably find it hard to believe that we can have too much Vitamin D in our bodies. After all, Vitamin D milk is good for us, right? However, too much of anything is not good for our health or us. Consuming too much Vitamin D can cause hypercalcemia, a serious condition that occurs when excess amounts of calcium collect in our blood stream. This condition doesn’t usually happen instantly, but rather over an extended period. Therefore, you may not notice any irregularities until it’s almost too late. Symptoms of hypercalcemia are severe gastrointestinal and abdominal pains. These pains may become so severe that the only relief is the hospital emergency room. Because this problem is not very common, it may take your doctor a while to diagnose, causing you more problems, many tests and a large medical bill.

If you feel you may have large amounts of Vitamin D for a long period and are suffering from severe cramping followed by abdominal pains and constipation, see your doctor as soon as possible. Only a doctor will be able to determine how much calcium has accumulated in your system. A (http://www.bikecyclingreviews.com/Swanson_Vitamins.html) Vitamin D overdose is not just a minor problem. If you are concerned that you may be taking too much of this popular vitamin, talk with your doctor and get their advice.

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Popularity: 11% [?]

by Alison Addy

This article talks about the importance of iron in our body and things that affect the bioavailability of iron in vitamins.

Necessity of Vitamins and Minerals

Vitamins and minerals are essential to our overall health and growth. They play such a large part in our body. From producing and maintaining necessary enzymes and tissues to helping our organs to function properly, vitamins and minerals are a necessity for a healthy life. There are different ways to acquire the vitamins and minerals we need. Because they are available in animals and plant tissues, we can get many of these by eating vitamin rich foods. However, if you don’t feel you will get what you need just by the foods you eat, there are vitamin supplements you can take in tablet or pill form.

Iron - One of the Important Ones

Iron is a very important mineral for our bodies. From the time we were little we’ve all been told to take our vitamins to put iron in our body so we don’t become anemic. The primary purpose of iron is to help in the production of hemoglobin, myoglobin as well as other enzymes. Hemoglobin is the primary component in our red blood cells while myoglobin is the primary source of protein in our muscles. The iron in our bodies delivers oxygen to our muscles by way of our blood, which is a way to get energy into our cells. Another role of iron is to remove carbon dioxide from our cells. Many people today are deficient in iron, especially woman. In fact, when we go to the doctor with symptoms of feeling listless, run down and tired, the first test they will do is a test to see if you’re anemic.

The way iron is absorbed in our body is different depending on if we got our iron from natural sources in food or by vitamin supplements in pills or tablets. For this reason, the bioavailability of iron in supplements is often at debate. The RDA (Recommended Daily Allowance) of iron in our body is 18 milligrams, but some iron supplements exceed this amount, which makes many question the effectiveness of the bioavailability of the iron content in vitamins. The bioavailability of iron in vitamin pills and tablets is affected differently in each person. If we take more than we should, we may get a sour or upset stomach. Actually, because we get iron from the foods we eat regularly, the bioavailability of iron in vitamin tablets should be reduced.

Since it is medical professionals and pharmaceutical firms that are ones that are putting limits on the iron content in vitamins, the question of (http://www.bikecyclingreviews.com/Vitamins_Supplements.html) bioavailability of iron in vitamins should be addressed with them. The fact that we get iron in many of the foods we eat should be taken into consideration, although there are certain circumstances where certain people need more iron such as pregnancy and patients with anemia. Too much iron can cause problems such as heart disease, diabetes and cancer.

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Popularity: 12% [?]

by Alison Addy

This article on Vitamin E cream tells about the many benefits from Vitamin E cream as well as different products where it can be found.

Vitamin E in Skin Creams and Lotions

If you’ve ever gone to a store that sells health and beauty aids or the health and beauty aids section of your grocery store, I’m sure you’ve seen numerous bottles of skins creams and lotions. Most skin creams and lotions have different vitamins and minerals added into them to make them more effective in protecting and nourishing the skin. These types of skin creams are especially effective for dry skin. Skin creams and lotions such as this are very popular with women because they are made naturally without a lot of additives.

Many creams have Vitamin E integrated in them. In many instances, Vitamin E is one of the main ingredients in these creams and lotions. Because many research studies have determined the positive effect Vitamin E has on us, cosmetic companies, in a means of pleasing their customers, have added this important vitamin to their cosmetic products. Because Vitamin E has become so popular in cosmetics, it’s added in numerous products, making it difficult to know which product to choose. The best way to determine the best Vitamin E cream for your skin and body, besides trial and error, is to do some research on your own.

Uses for Vitamin E Cream

There are many benefits to using Vitamin E cream, probably more than we realize. Before you purchase Vitamin E cream or something with Vitamin E in it, it’s important to determine how the cream was formulated and how much Vitamin E is in the product. Because Vitamin E is an antioxidant, this is the only capacity in which it will help our skin and body. The antioxidant effect in Vitamin E cream gets absorbed in our skin and can help to neutralize the free radicals in our skin. The only way Vitamin E cream can help our skin is by direct application to our skin. Many cosmetic companies advertise their products with Vitamin E, stating they can help in many ways such as promoting longer eyelashes or hair or getting rid of blemishes and scars.

Vitamin E supplement and Vitamin E cream

Taking Vitamin E supplements is also very beneficial in neutralizing the free radicals in our body. Whereas Vitamin E cream is most helpful to our skin, Vitamin E supplements have many benefits for our bodies such as helping our bones and kidneys. Other positive effects from ingesting Vitamin E are removing the effects of smoking on our skin as well as an overall positive effect on our entire body. Vitamin E creams focus mostly on each individual layer of skin. Our skin is the most important and largest organ of our body and needs good care to remain healthy. The use of (http://www.bikecyclingreviews.com/Vitamins_Supplements.html) Vitamin E cream will help it to stay healthy, elastic and look younger.

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Popularity: 25% [?]

by Alison Addy

This article talks about Vitamin B12 and it’s purpose in our body and how to prevent a Vitamin B12 deficiency.

Importance of Individual Vitamins

All our lives we’ve been told the importance of taking bodies for good health. We’re very familiar with many of the more common vitamins like Vitamin A, Vitamin C & D, but other vitamins many aren’t familiar with such as the Vitamin B group. Each vitamin has a certain role to do in our body. In most cases, each of these roles is different. If we have a certain vitamin deficiency in our body, we need that vitamin or the deficiency will continue. For instance, if our body has a Vitamin B12 deficiency, we can take all the Vitamin C and D in the world and it won’t help the deficiency of Vitamin B12. Sound simple enough? Unbelievably, many don’t understand this concept.

What Vitamin B12 Does For Our Body

Vitamin B12 is sometimes referred to as Cobalamin because it contains a metal called cobalt. One of the more important vitamins we take for overall good health is Vitamin B12. Many don’t fully understand the importance of this vitamin or its role in enhancing our good health. Vitamin B12 helps maintain red blood cells and healthy nerve cells. It helps promote proper brain and central nervous system functions as well as producing DNA. Vitamin B12 plays an important role in our digestion as well. It helps to metabolize our fatty acids and turn it into energy. We all know that fat is a major source of energy for us and we obtain this energy when we burn stored fat. Although exercise helps us to burn fat, Vitamin B12 helps contribute to our ability to smoothly transition this metabolic function.

Sources and Required Amounts of Vitamin B12

Vitamin B12 can be found in many different foods, but specifically from in foods that come from animals such as fish, poultry, meat, eggs, milk and milk products. Vegetarians can get their sources of Vitamin B12 from different fortified breakfast cereals on the market today. Specific sources of this important vitamin are mollusks, clams, beef liver and trout. The Recommended Dietary Allowances of Vitamin B12 are 2.4 micrograms per day for adults, 2.4 micrograms for teenagers, 1.8 for ages 9-13 and approximately 1 or under the age of 9. Pregnant and nursing women require from 2.6 to 2.8 micrograms per day.

Vitamin B12 Deficiency

According to recent surveys, most adults and children consume the required amounts of Vitamin B12. A Vitamin B12 deficiency may still occur in certain circumstances such as an individual that is unable to absorb the vitamin from their food or a vegetarian that is not eating the right foods that have the vitamin. Most of the people that develop a  Vitamin B12 deficiency are those having an intestinal or stomach disorder making it unable to absorb the vitamin. Some of the symptoms of deficiency are reduced cognitive function, anemia, fatigue, weakness, loss of appetite, constipation. This deficiency can also lead to numbness or tingling in the feet and hands and maintaining balance.

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Popularity: 16% [?]

by Alison Addy

This article is about Vitamin A and its importance in our body and what to do to prevent an Vitamin A deficiency.

Vitamins A is a Necessity

Vitamins are very important for our body and overall health. Our mothers really did know what they were talking about years ago when they told us every day to take our vitamins. Now as adults, and sometimes with children of our own, we realize the importance of these vitamins. Although, they are needed for different functions, they are all needed. Most of these vitamins can be obtained in the foods we consume daily. However, if we’re unable to get these vitamins in foods, there are supplements we can buy from a pharmacy, health store or with help from our doctor. Vitamin A is an important vitamin for our health and overall well-being.

Vitamin A Deficiency Can Be Harmful

Vitamin A is necessary part for our body. It’s a fat-soluble vitamin that’s stored in our body. Unlike water-soluble vitamins that go through our bodies when we urinate, fat-soluble vitamins stay in our body and are stored until they are needed. Very seldom do we see people that suffer from a Vitamin A deficiency, but when they are diagnosed, they usually require immediate supplementation. Pregnant and nursing mothers as well as young children are the most common to develop a Vitamin A deficiency. This can be dangerous and even life threatening for these individuals.

When someone develops a Vitamin A deficiency, the cause is usually from not eating enough foods that contain Vitamin A. There are circumstances, however, where you body cannot store or use the vitamin as it should, which may also cause a Vitamin A deficiency.  It’s not that hard to consume an adequate amount of Vitamin A as it is in many foods. Some excellent sources of Vitamin A are liver, milk, eggs, vegetables and fruits. Green leafy vegetables like spinach, kale, lettuce and broccoli are very good sources of Vitamin A as well.

Reactions of Vitamin A Deficiency

There can be very serious consequences resulting from Vitamin A deficiency. Individuals that develop a Vitamin A deficiency that resulted from not having enough Vitamin A in their diet as a child may often develop blindness or visual impairment. Children with a Vitamin A deficiency are also at higher risk for death or serious illness from otherwise routine childhood diseases. One example of these is measles. Although these situations are not common in our country, it’s still very important to not take the risk. Unfortunately, this is a common problem in the third world where their children are born blind or with serious vision problems due to a  Vitamin A deficiency. Pregnant and nursing mothers should always make sure they get the correct amount of this very important vitamin.

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Popularity: 16% [?]