Building Great Body Shape

by Reagan Miers

I’ve been researching and writing about hoodia supplements for over a year now and I can’t believe I haven’t written an article about hoodia, 60 minutes, and the BBC reports. What sparked my interest in finally writing this story was because I was fed up with all the bogus 60 minutes and BBC endorsements of specific hoodia diet pills.

Visit almost any website that is selling or promoting hoodia supplements and you’ll likely see the words prominently displayed, “As featured on” or “Endorsed by,” followed by the CBS 60 Minutes logo and the BBC logo. What you are led to believe is that the hoodia diet pill being promoted was featured or endorsed by these two media programs. Not only was a specific hoodia supplement not featured or endorsed by 60 minutes or the BBC, but no hoodia diet pill was tested or endorsed at all!

60 minutes did do a hoodia story on November 21, 2004. Reporter, Leslie Stahl, went to the Kalahari Desert in South Africa to see the hoodia gordonii plant growing in the wild. She wanted to eat a small piece of it herself to see if it affected her appetite. After eating the plant, Stahl reported the hoodia gordonii plant worked to suppress her appetite and she wasn’t hungry the entire day.

This was all that Stahl reported about hoodia. Stahl, nor 60 minutes, endorsed a specific brand of hoodia diet pill. In fact, 60 minutes didn’t even feature a specific hoodia supplement in their show. But, you wouldn’t know this unless you had seen the program yourself or read the show’s transcript. Hoodia sellers are simply taking this report and twisting it around to their advantage in an attempt to sell their specific hoodia supplements.

The BBC report is another example where hoodia sellers have taken a story and have spun it to their advantage. The BBC did a documentary on hoodia in 2003. Tom Mangold, a well-known BBC correspondent, also traveled to the Kalahari Desert to try the hoodia gordonii plant himself. Mr. Mangold and his camera man each ate a small piece of the plant. The pair reported that they, “did not even think about food” for the rest of the day. Even more amazing, they reported that they didn’t want breakfast the next morning and their appetite during lunchtime was nearly nonexistent.

Just like the hoodia 60 Minutes report, Mangold’s BBC report did not involve the testing of any hoodia products and it did not endorse a particular hoodia diet pill. The reports by Stahl and Mangold were on the plant itself, not supplements. Neither tried a hoodia product or mentioned a specific brand of hoodia supplement.

Any website that is trying to sell their hoodia product by claiming it was seen on 60 Minutes or the BBC is lying. As you can see, the hoodia 60 minutes and BBC reports have been misrepresented. Any company that has to be dishonest to sell their products shouldn’t be trusted. It makes me wonder what else they are exaggerating or out right lying about to make a sell?

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Popularity: 58% [?]

by Alan Chan

By regular exercise routine and a control diet schedule, every one of us can own a slim waistlines and flat abs. However, there are too many external factors that stop this for happening, i.e. too many funk foods around, unhealthy lifestyle, etc. Fortunately, we can now resort to zero-side effects natural weight loss supplements. With the help from natural weight loss supplement, you can stop worry about those fats around you!

To lose weight with diet pill products, the safest way is to take natural weight loss supplements, as they are manufactured from 100 percent organic components. There are innumerable varieties of diet pill products available in the market; you have to make sure the natural weight loss supplements are clinically proven before you buy any diet pills. You also need to judge the authenticity of the dealer before buying cheap diet pills or natural weight loss supplements either from over-the-counter or from online pharmacies.

Natural or organic diet pill products are clinically proven to reduce excess body weight effectually from around 1-2lbs per week. Some manufacturers are so confident about their product that they challenge you to use their full system for 120 days and guarantee full refund in case you do not lose weight. Some natural weight loss products besides being cost-effective are best adapted to treat obesity and related diseases thereby, taking control of heart and lungs problem, lowering cholesterol levels, diabetes and hypertension as well.

Natural weight loss contains natural ingredients like glucomannan, psyllium and Guar gum give a feeling of fullness, thereby decreasing appetite. At the same time green tea, conjugated linoleic acid, hydrocitric acid and pyruvate slow down fat production; while Chitosan, commonly known as chitin, blocks fat from being absorbed. Therefore, they are more safe as well as cost effective than other diet pill products. These organic supplements have some vital constituents, which play a very effectual role in reducing excess body weight by shedding the extra pounds of fat.

However, it has to be clearly understood that diet pills or weight loss products and supplements are not meant for losing a few pounds with the intent of ‘cosmetic’ toning of the body, they are prescription drugs used to treat and manage chronic conditions like exogenous obesity. Exogenous obesity is not determined by the increase of weight on the bathroom scale but by Body Mass Index (BMI), when it exceeds the count of 40.

However, always remember that diet pills including the organic weight loss supplements are short term treatment for exogenous obesity and would require regular exercise and planned diet regime to maintain a consistent fit and slim body. The appetite suppressants in diet pills help in reducing your food cravings and in the process after the treatment is over in nearly 6 weeks time, the body becomes conditioned to smaller portions of food.

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Popularity: 67% [?]

by Alan Chan

Whatever it is you’re feeling right now - that’s human. The strong desire to find the tools and get a problem repaired is a trademark of the human nature.

And it’s also not surprising if you’re after the extraordinary quick fix for that problem of yours. That explains why women are going after natural weight loss pills like bees go after honey!

Guys and gals who’re crazily running after natural weight loss pills have this concept that they’re in command over their actions and they won’t go beyond the doctor’s prescribed intake. But the truth is, it’s been proven that people are likely to go over recommended dose with the hope of getting slimmer, faster.

As a last option, natural weight loss pills truly help those who’re overweight and those who’re wishing to reduce more weight.

Honestly, doctors and physicians agree that natural weight loss pills can aid you in your weight loss objectives. YET the suspicion that these pills can pose risks can hardly be removed.

Indeed, some natural weight loss pills (like Reductil and Xenical) have health issues tagged along with them, especially if you’re the type who doesn’t follow the doctor’s instruction!

The most popular natural weight loss pills - Reductil and Xenical, can only be availed if a doctor prescribed it. Truly, they are nice additions to help you lose more pounds, BUT they’re a meant as quick fixes! You better drop that dream of trimming down in a day. The time span it takes to achieve that figure often takes weeks or months.

Bottom line is - you MUST consult your doctor before taking any natural weight loss pills.

Known Disadvantages Of Natural Weight Loss Pills

Lose bowel movement, oily excretions, and going to the restroom more times than you can remember are just some of the minor health issues that come along with natural weight loss pills like Xenical.

With an almost identical effect, Alli (another well-known natural weight loss pill brand) was criticized by several natural weight loss pill-users for causing  diarrhea and sudden bowel movement.

On a closer look, the way Alli helps you lose weight can make frown at it. As it merges with the fat inside your body, it triggers reactions within that help expel these flabs.

And here’s the alarming part, it also prevent fats entering your body which means you won’t have enough fats that are crucial for survival.

In light of that, it doesn’t matter what natural weight loss pill brand you opt for, talking things out with your doctor is necessary.

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Popularity: 25% [?]

by Roberto Beiro

It doesn’t take very long for weight gain to sneak up on you, which is pretty depressing. One moment you are slim and ripped, and the next moment you have put on 30 pounds and are looking Jabba the Hut. If this is a situation that you find your self in you’ll want the find the best way to lose weight. This is easier said than done.

Now, everyone knows how to lose weight. You eat less and move more. But how much and what do you eat? That is the question. We have all heard of  the weight loss pills and shakes that promise rapid weight loss, but do they really work? Although I only have limited experience, I will try to answer these questions for you.

You can lose weight steadily with exercise and diet on there own, but it may take longer than you would like. Sometimes you need something that’s going to produce quicker results.

Maybe you are just about to go on vacation and want a sculpted body for the beach. Maybe you’re just getting involved in a relationship, and are a little bit embarrassed about your body. Whatever your situation, losing those extra pounds can do a lot to improve your confidence.

I was susprised to hear some of the myths surrounding cardiovascular exercise. It isn’t the best way to lose bodyfat, apparently.  Not by itself anyway. Combining it with muscle building exercises is a far better way to lose more weight and keep it off.

I had also heard that diet weight loss pills were ineffective. This is also not the case. Even something as simple as caffeine can help you take off the pounds when combined with diet and exercise.  The best way to lose weight, however, is with a stronger supplement.

The best thing to do is research your products carefully. If you do this and find the right combination for you, it’s then a matter of sticking to your routine, until the results come.

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Popularity: 19% [?]

by Reagyn Miers

It can be frustrating when it comes time to consider diet pills. Do
they work or don’t they when it comes to weight loss? Not only can they be
expensive, but some simply aren’t going to be effective. The good news
is there are some diet pills that do work when they are taken in
conjunction with a healthy diet and active lifestyle. Still though, keep
their roles in perspective. While they may provide some weight loss help,
their overall effectiveness is limited.

Diet drugs have changed a lot over the past fifty years and while they
are safer, they all come with their own risks. You shouldn’t start
taking any diet pill before you are educated on how it works and what
health risks and/or side effects you may experience while taking the drug.
Most importantly, you should always consult with a doctor before taking
any diet pill or supplement. Here is a rundown of a few of the most
popular diet pills available today.

Meridia (sibutramine)

If you are very overweight or obese and are always hungry, you may want
to talk to your doctor about Meridia, a prescription obesity drug that
suppresses appetite. It is not known exactly how Meridia works, but it
is believed that the loss of appetite that occurs in patients taking
the drug is one of the key factors that aid in weight loss.

Meridia works well for some people who seem to never feel “full” after
eating. If you have a ravenous appetite and never feel satisfied,
Meridia could help you overcome that feeling. This drug is only prescribed
to obese and overweight individuals. If you are struggling to lose that
last ten pounds, Meridia is not the drug for you since its use is
reserved for individuals with more serious weight issues.

It’s important to know that Meridia can increase the risk of stroke or
heart attack and it can raise your blood pressure. In fact, the drug
has been banned in Italy because so many people were having adverse
reactions to it. The FDA is currently monitoring Meridia to see if it is
indeed safe.

Byetta (exenatide) and Glucophage (metformin)

If you are a type 2 diabetic and overweight or obese, your doctor may
prescribe Byetta and Glucophage. Both are diabetic drugs used to manage
blood sugar levels.

Besides type 2 diabetics, people who suffer from hormonal conditions,
which are linked to insulin resistance, that need to lose weight may be
prescribed Byetta or Glucophage. Only a doctor can make this
determination. Since these drugs are classified as diabetic medications,
insurance companies will generally cover the cost of these drugs, unlike most
other weight loss medications.

Zimulti (rimonabant)

Rimonabant is an anti-obesity drug. While pegged a potential
blockbuster by industry analysts, it hasn’t been approved by the FDA over
concerns that it has been shown to increase the risk of suicidal thoughts. If,
and when, the FDA approves this prescription drug, it will be marketed
as Zimulti. However, it has been available in the European Union since
2006 under the name Acomplia.

Alli (orlistat)

Alli can be purchased over-the-counter. It is a reduced-strength
version of Orlistat, which is a prescription obesity drug. Alli works for
weight loss by limiting the amount of fat in the foods you eat from being
absorbed by the body. The fat that isn’t absorbed is removed from the
body by bowel movements. By limiting the fat that is absorbed in the
body, Alli helps to reduce the number of calories absorbed.

There is a drawback to Alli that consumers should know about. If you
eat too much fat you may soil or leak on yourself. These kinds of
accidents can be embarrassing, so be forewarned. These occurrences can be
prevented, however, by limiting the amount of fat you consumer per meal.

Supplements

Don’t take any kind of diet supplements until you know what they are,
even if they claim to be “natural.” Just because they are natural
doesn’t mean they are good for you. For instance, bitter orange extract is
being used as an ephedra replacement in many diet supplements. As you
probably know, ephedra was banned because it caused adverse reaction in
people, including several strokes and deaths.

There are two supplements, however, that many agree are safe and may be
effective in weight loss. They are green tree extract and hoodia
gordonii. EGCG, an antioxidant found in green tea, may help boost the body’s
metabolism. Hoodia gordonii is a natural appetite suppressant. It
tricks the brain into thinking you are full. The idea behind hoodia diet
pills is that if you feel full, you’ll eat less. Thus, you’ll lose
weight.

Diet pills - do they work for weight loss? As you can see, that
depends. Some of the pills listed here may be beneficial and worth talking to
your doctor about. Supplements may be a better alternative but there is
no guarantee either that they are safer or equally as effective. Diet
and exercise are the only tried and true methods for effective,
long-term weight loss. However, if you feel compelled to try a diet pill or
supplement, keep their limited role in perspective and always be sure to
talk to your doctor first!

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Popularity: 21% [?]