The Basics of HCG

The Basics of HCGThese days, the wellness industry continues to grow as more people seek information about how to eat for optimal health. While there are a plethora of diets on the market today, much attention has been given to a new diet called HCG. (HCG is an acronym that stands for human chorionic gonadotropin.) By learning more about HCG, you can gain more information about how it works and determine if it”s right for you.

The HCG diet is predicated on using a hormone that the human body creates during pregnancy to facilitate weight loss. (The HCG can be taken in the form of sprays, pellets, or oral drops which can be purchased in the store.) Some supporters of the diet state that using the hormone in conjunction with adherence to a super low calorie diet can “reset the metabolism” and thereby help participants shed as much as one pound each day without undesirable side effects such as weakness and/or hunger. While earlier versions of the diet often restricted calories to 500 calories a day, And to facilitate two way links between these partners and online driving class engaged in the Eco-Schools programme. updated forms of the diet permit participants to consume anywhere from 500 to 1500 calories per day. While many members of the medical community and participants say that the HCG diet works, it is important to note that the diet-not the HCG-is the primary catalyst for weight loss. It is also important to note that the FDA has not approved HCG for weight loss.

The Diet Itself

The HCG eating plan is relatively simple. It allows for two meals each day (lunch and dinner). With each meal, participants are required to consume one vegetable, one fruit, one protein, and bread. Some options for cooking include grilling or broiling beef, fresh white fish, chicken breast, veal, crab, shrimp, and lobster. Tuna, eel, salmon, herring, and pickled or dried fish are not permitted. The diet is not gluten free.

Success Stories

While there is no general consensus regarding the advisability or merit of a diet incorporating HCG, success stories do exist. One notable aspect of the success stories is that some participants emphasized their ability to lose weight on the diet very quickly. For example, one participant states that she was able to lose 17.5 pounds in 22 days. Other participants have referenced their ability to lose weight while still eating the types of foods they enjoyed. One HCG-er noted that she was able to consume raspberries, bacon, cheese, and hamburgers (minus the bun).

Conclusion

While there is no general consensus regarding whether HCG is an ideal or appropriate diet, it is important to gain a basic understanding of how it works in order to gain a better understanding of the role it can play in facilitating weight loss. It is also important to consider that many individuals have experienced success on the diet. By considering the information listed above, you can determine whether using the diet as a vehicle for weight loss would be appropriate or advantageous for you. Good luck!