Building Great Body Shape

by Jeff Glasser

The most commonly known antioxidant vitamins include vitamins E, C and A (also known as beta-carotene) and there is a whole range of minerals that contribute to their great effect and act as antidotes for old age.  In order to understand the many benefits of antioxidant vitamins we need to realize what their impact is at the cellular level. They prevent free radicals, which are products released from cells during oxygenation, such as hydrogen peroxide from damaging tissue.  The benefits of antioxidant vitamins are numerous.

The present-day focus is on the identification of those food items that represent a rich source of antioxidant vitamins. We need to mention that there are all sorts of antioxidant formulas sold in supplement form. The fight against cancer, degenerative eye disease, nervous system decay and cardiovascular health problems has taken a step forward thanks to the great benefits of antioxidant vitamins. Furthermore, people who have a diet rich in antioxidants are better protected against infections, since antioxidant vitamins and minerals are known to enhance the function of the immune system.

Antioxidant vitamins should not be taken in excess. Following a doctor’s recommendations are usually required for the best of outcomes, since any over-dose is harmful to the system. There are recognized health problems associated with to much vitamin C, E or A intakes, particularly when very concentrated supplements are used. Hence, antioxidant vitamins need to be administered according to a doctor’s orders and only when the regular diet is not able to supply the substances necessary for the proper elimination of free radicals in the cells. Used wisely, antioxidants have also proved efficient in the post-cancer fight and recovery.

In the treatment of coronary disease, antioxidant vitamins are known to play an important role in the prevention of atherosclerosis. Many strokes and heart attacks are triggered from the tightening of the arterial walls due to the accumulation of fat deposits on the walls. Vitamin C for instance is an incredible remedy for the reduction of such fatty accumulations, not to mention that cholesterol levels are drastically lowered too.

Furthermore, we should also mention the cosmetic use of antioxidant vitamins too, as lots of lotions and anti-wrinkle creams rely on their action.

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